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May is National Dental Care Month
You can keep your teeth for your lifetime. Here are some things you can do to maintain a healthy mouth and strong teeth:
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Drink fluoridated water and brush with fluoride toothpaste.
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Practice good oral hygiene. Brush teeth thoroughly twice a day and floss daily between the teeth to remove dental plaque.
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Visit your dentist at least once a year, even if you have no natural teeth or have dentures.
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Do not use any tobacco products. If you smoke, quit.
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Limit alcoholic drinks.
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If you have diabetes, work to maintain control of the disease. This will decrease risk for other complications, including gum disease. Treating gum disease may help lower your blood sugar level.
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If your medication causes dry mouth, ask your doctor for a different medication that may not cause this condition. If dry mouth cannot be avoided, drink plenty of water, chew sugarless gum, and avoid tobacco products and alcohol.
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See your doctor or a dentist if you have sudden changes in taste and smell.
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When acting as a caregiver, help older individuals brush and floss their teeth if they are not able to perform these activities independently (CDC.gov).